Swimming Programs & Lessons

A variety of swimming programs for Santa Rosa residents of all ages & abilities

Wikiup Group Swim

Water safety is our first priority. Our immediate goal is that every child can consistently jump in and return to the wall unassisted. Once a child is ready, we continue development into a beginner stroke. In an atmosphere of patience and fun, our instructors build each child’s self-esteem through repeated success. Wikiup Swim School’s talented instructors make learning fun so students can progress quickly, develop good strokes and love aquatics.
Beginning swimmers are grouped into different levels according to swimming ability. Students are provided opportunities to advance levels by meeting specific water safety and skill requirements. Saturday and evening lessons available.

PROGRAM INFORMATION

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Morning Group
Evening Group
Saturday Group

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Private/Semi Private Swim Lessons

Our instructors can work with every type of student, from those who are apprehensive about the water to those who want to improve their strokes. Personalized, one-on-one attention from a friendly, qualified instructor makes the learning process quick, easy and fun. Private lessons are scheduled at the convenience of family and instructor.

We also offer Semi-Private Lesson with 2-3 students, call for more information or sign up.

PROGRAM INFORMATION

Private 30 minute lesson

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Private – Purchase 5 get 1 lesson free

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Semi Private – 30 minute lesson

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Semi Private – Purchase 5 get 1 lesson free

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Group Diving Lessons

Beginner: (Ages: 6-15)
Students must be comfortable swimming in deep water without assistance. The students will learn the basics of competitive diving. They will practice various jumps and forward dives.

Intermediate: (Ages: 8-15)
Students must be comfortable with swimming in deep water without assistance and performing basic dives. The students will learn advanced dives that include twists and somersaults.

PROGRAM INFORMATION

Morning Group

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Evening Group

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Water Aerobics

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It’s fun, and it can be as challenging as you like.

A water aerobics class typically lasts an hour. An instructor will lead you through a series of moves, often set to music to keep you motivated.

Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cool down. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won’t be swimming, and most water workouts are done in the shallow end of the pool.

PROGRAM INFORMATION

Mondays

6:00pm – 7:00pm

You’ll always find the water comfortable because it’s consistently heated to a comfortable 82-85 degrees