Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It’s fun, and it can be as challenging as you like.
A water aerobics class typically lasts an hour. An instructor will lead you through a series of moves, often set to music to keep you motivated.
Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cool down. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won’t be swimming, and most water workouts are done in the shallow end of the pool.